Running (Trail/Road) 4:38:00 [3] 22.8 mi (12:12 / mi) +1722m9:53 / mi slept:8.2 shoes: Adidas Adistar Boost ESM
4 hrs 30' Specifc Endurance (+/- 1500 to 2000m) (LCDR – Eat after 2 hrs)
Did 10x spout hill reps for 1,000m +/- (20k of road). Ate banana after 2.30, bar at 3.30. No bonks or anything, just felt a bit fatigued from yesterday. Legs felt good though.