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Training Log Archive: abarn

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 1:30:10 10.38(8:41) 16.7(5:24)
  Total1 1:30:10 10.38(8:41) 16.7(5:24)

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Fr

Friday Sep 23, 2016 #

Running 1:23:33 [3] 15.9 km (5:15 / km)

Longish run with big boulder hopping, and beach sections (probably about half). Trying my best to emulate running off tracks in a rocky area (it's the best I can do living in the eastern suburbs. Pushed hard in the off road sections too and felt like I was limited by coordination and foot placement rather than fitness. A good thing in someways but also makes me with I had more chances to run offroad (where there aren't slippery patches and barnacles).

Everything was feeling good and had plenty of juice left at the end. Looking forward to next weekend.

Running 6:37 [3] 0.8 km (8:16 / km)

Warmdown

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