Training Log Archive: abarnIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
Rockclimbing 2:00:00 [3]
Climbing at Bonnet Bay with Steffi and Maria. Amazing!
Warmed up leading Mowgli (18).
Followed by Kim (21) which I had to rest on because I pumped out trying to find solid feet for the 3rd clip.
Jumped straight back on Kim(21) to send it clean.
Went and had a top rope play on Lean Beef (24) which is basically just like 6 dynos stitched together. Got the first 3 dynos before falling on the 4th (didn't give it enough oomph) which was followed by a swing so I couldn't get back to the route. Definitely one to come back for. Lots of fun.
Lead Stopping Short (18) because the girls were on it. Fun but awkward.
Went back round to the main wall to climb Bruised and Scratched (20), a crack that turns off width about a third of the way up. Got to the 6th bolt and through the roof before getting stuck and having to rest before finally clipping the lower off. Was pretty fun but also completely wrecked me. Need to work on crack, it seems to make me panic and over exert myself. Got some solid foot as well as crotch jams.
Warmed up leading Mowgli (18).
Followed by Kim (21) which I had to rest on because I pumped out trying to find solid feet for the 3rd clip.
Jumped straight back on Kim(21) to send it clean.
Went and had a top rope play on Lean Beef (24) which is basically just like 6 dynos stitched together. Got the first 3 dynos before falling on the 4th (didn't give it enough oomph) which was followed by a swing so I couldn't get back to the route. Definitely one to come back for. Lots of fun.
Lead Stopping Short (18) because the girls were on it. Fun but awkward.
Went back round to the main wall to climb Bruised and Scratched (20), a crack that turns off width about a third of the way up. Got to the 6th bolt and through the roof before getting stuck and having to rest before finally clipping the lower off. Was pretty fun but also completely wrecked me. Need to work on crack, it seems to make me panic and over exert myself. Got some solid foot as well as crotch jams.
Running 25:14 [3] 5.9 km (4:17 / km)
Tempo run down to Queens park to keep my legs working. Pretty wrecked after climbing all day. Started off slow and then pushed through the tiredness to finish strong. Feeling good but also feeling yesterdays run just a tad in the legs.
Running 10:13 [3] 1.4 km (7:18 / km)
Cool down run.