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Training Log Archive:
abarn
In the 1 days ending Sep 25, 2016:
activity
#
time
miles
km
+m
Running
1
18:40
2.49
(7:31)
4.0
(4:40)
Total
1
18:40
2.49
(7:31)
4.0
(4:40)
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Su
Sunday Sep 25, 2016
#
Running
18:40
[
3
] 4.0 km (4:40 / km)
Easy run to Richard's place for dinner. Still ended up going fastish but kept the heart rate pretty low with an average of 140bpm.
Felt pretty tired and calves were a little tight so I stretched them out later
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