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Training Log Archive: abarn

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 18:40 2.49(7:31) 4.0(4:40)
  Total1 18:40 2.49(7:31) 4.0(4:40)

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Sunday Sep 25, 2016 #

Running 18:40 [3] 4.0 km (4:40 / km)

Easy run to Richard's place for dinner. Still ended up going fastish but kept the heart rate pretty low with an average of 140bpm.

Felt pretty tired and calves were a little tight so I stretched them out later

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