Orienteering 33:22  7.4 km (4:31 / km)
Ran an orienteering teaching session for the Outdoors Club in Centennial Park. 3 exercises starting with a theory component talking about the maps, then followed by practical exercises to use the skills. Covered - Symbols and Contours, Orienting and Bearings, and Route choice.
Set out the courses as a run (minus the stops to tie tapes) and then walked and ran around while the others did the courses.
Everyone seemed to have fun and were all very receptive. Some started off running, and some of the others who had intended to walk started running towards the end because they got so into it.