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Training Log Archive: sambHCF

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Run1 48:38 4.6(10:34) 7.4(6:34) 177
  Total1 48:38 4.6(10:34) 7.4(6:34) 177

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Monday Apr 25, 2016 #

Run 48:38 [3] 4.6 mi (10:34 / mi) +177m 9:27 / mi
shoes: Inov8 XTalon 212

cut run short due to Heathers previous run, mostly off road, no ankle problems, legs stiffend up quite quickly but recovery was very good. Need to stretch more

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