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Training Log Archive: sambHCF

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Run1 1:07:13 6.8(9:53) 10.94(6:09) 210
  Total1 1:07:13 6.8(9:53) 10.94(6:09) 210

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Monday May 16, 2016 #

Run 1:07:13 [4] 6.8 mi (9:53 / mi) +210m 9:01 / mi
shoes: Inov8 XTalon 212

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