Training Log Archive: Stark RavingMadIn the 7 days ending Oct 17, 2015:
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Thursday Oct 15, 2015 #
Elliptical 30:00 [3]
Long time since being on Elliptical. Felt good.
Treadmill 30:00 [3]
10k pace with a few faster intervals thrown in.
Tuesday Oct 13, 2015 #
weights 45:00 [4]
Weight workout, deadlines, squats, curls dips. Also fast feet cardiovascular, hockey stick jumps,fast feet etc.