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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ejohnson

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  orienteering1 15:00 1.37(10:58) 2.2(6:49)
  Total1 15:00 1.37(10:58) 2.2(6:49)

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Tu

Tuesday Mar 29, 2016 #

orienteering 15:00 [3] 2.2 km (6:49 / km)
shoes: brooks defyance 7

mixed sprint relay @ carotel; was a bit of fun, probably not the best for recovery and wasn't at all technical but fun nonetheless

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