Training Log Archive: ejohnson

In the 7 days ending Nov 4, 2015:

activity

time

miles

running

41:00

4.97

(8:15)

8.0

(5:08)

orienteering

22:00

2.49

(8:51)

4.0

(5:30)

walking

20:00

strength

14:40

Total

1:37:40

7.46

12.0

0:53

0:00

strength (plank) 2:25 [3]

orienteering race 22:00 [3] 4.0 km (5:30 / km)
shoes: brooks defyance 7

walking warm up/down 10:00 [3]
shoes: brooks defyance 7

Event: Royal Park Launceston - Northern Spring Twilight 3

strength (plank) 2:40 [3]

strength (plank) 2:35 [3]

running 41:00 [3] 8.0 km (5:08 / km)
shoes: brooks defyance 7

annoying knot in my right calf and my garmin couldn't find itself.. but otherwise a pretty decent run!

strength (plank) 2:25 [3]

walking warm up/down 10:00 [3]

strength (plank) 2:15 [3]

strength (plank) 2:20 [3]
(rest day)

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