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Training Log Archive: ejohnson

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  running2 58:34 6.77(8:39) 10.9(5:22)
  Total2 58:34 6.77(8:39) 10.9(5:22)

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Friday Aug 19, 2016 #

running 32:00 [3] 6.0 km (5:20 / km)
shoes: **brooks defyance 7

Wednesday Aug 17, 2016 #

running warm up/down 11:34 [3] 2.0 km (5:47 / km)
shoes: **brooks defyance 7

running intervals 15:00 [3] 2.9 km (5:10 / km)
shoes: **brooks defyance 7

first interval session in a long time, did 5x 2min with 1min recovery, bit slow

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