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Training Log Archive: ejohnson

In the 7 days ending Sep 26, 2017:

activity # timemileskm+m
  running1 28:20 3.11(9:07) 5.0(5:40) 25
  Total1 28:20 3.11(9:07) 5.0(5:40) 25
averages - rhr:48

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WeThFrSaSuMoTu

Tuesday Sep 26, 2017 #

running (easy run) 28:20 [3] 5.0 km (5:40 / km) +25m 5:32 / km
ahr:153 max:172 rhr:48 shoes: **brooks defyance 7

C • wow react 2

Sunday Sep 24, 2017 #


Middle Dist Champs Course 4 - Splits

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