Training Log Archive: ejohnsonIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
pilates 1:00:00 [3]
rhr:48
Saturday Sep 30, 2017 #
running (tempo ish) 31:30 [3] 5.8 km (5:26 / km) +36m 5:16 / km
ahr:167 max:192 rhr:49 shoes: **brooks defyance 7
got tired and pace dropped at the end
Tuesday Sep 26, 2017 #
running (easy run) 28:20 [3] 5.0 km (5:40 / km) +25m 5:32 / km
ahr:153 max:172 rhr:48 shoes: **brooks defyance 7