In the 7 days ending Oct 8, 2017:
pilates 1:00:00 [3] rhr:49
Note
stretching 15:00 [3]
gym (step class) 30:00 [3] max:165 rhr:48 shoes: **brooks defyance 7
running (easy ish) 28:20 [3] 5.0 km (5:40 / km) +33m 5:29 / km ahr:164 max:180 rhr:56 shoes: Mizuno wave DAICHI 2
running warm up/down 11:46 [2] 2.0 km (5:53 / km) shoes: **brooks defyance 7
running intervals 18:00 [4] 3.38 km (5:20 / km) +28m 5:07 / km ahr:164 max:183 rhr:56 shoes: **brooks defyance 7
bike 40:16 [3] 14.0 km (2:53 / km)
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