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Training Log Archive: PdJ

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling-road ride1 1:37:21 31.17(19.2/h) 50.17(30.9/h) 390
  Cycling-MTB1 1:20:00 13.05(9.8/h) 21.0(15.8/h) 276
  Total2 2:57:21 44.22(4:01) 71.17(2:30) 666

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Friday Dec 23, 2016 #

Cycling-road ride 1:37:21 [3] 50.17 km (30.9 kph) +390m

Thursday Dec 22, 2016 #

Cycling-MTB 1:20:00 [2] 21.0 km (15.8 kph) +276m

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