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Training Log Archive: PdJ

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Cycling-road ride2 5:05:51 88.93(17.4/h) 143.12(28.1/h) 1650
  Cycling-commuting1 40:00 9.32(14.0/h) 15.0(22.5/h) 125
  Total3 5:45:51 98.25(3:31) 158.12(2:11) 1775

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Sunday Jan 8, 2017 #

Cycling-road ride 2:09:05 [3] 60.12 km (27.9 kph) +780m

Wednesday Jan 4, 2017 #

Cycling-road ride 2:56:46 [3] 83.0 km (28.2 kph) +870m

Monday Jan 2, 2017 #

Cycling-commuting 40:00 [2] 15.0 km (22.5 kph) +125m

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