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Training Log Archive: nmulder

In the 1 days ending May 21, 2006:

activity # timemileskm+m
  Road Running1 1:02:46 5.41(11:37) 8.7(7:13)
  Total1 1:02:46 5.41(11:37) 8.7(7:13)

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Su

Sunday May 21, 2006 #

Road Running race (Kyalami Charity Fun Run) 1:02:46 [1] 8.7 km (7:13 / km)
shoes: Asics Gel Nimbus 2004

1000 - Ran the charity fun run with Sam. Course was supposed to be 10k, but is short.

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