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Training Log Archive: nmulder

In the 1 days ending May 23, 2006:

activity # timemileskm+m
  Mountain Biking1 2:09:00 26.72(12.4/h) 43.0(20.0/h)
  Road Running1 16:56 2.49(6:49) 4.0(4:14)
  Total1 2:25:56 29.2(5:00) 47.0(3:06)

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Tuesday May 23, 2006 #

Mountain Biking (Tar) 2:09:00 [2] 43.0 km (20.0 kph)
shoes: Scott Expert Racing Pro 2005

0750 - Rode out to Krugersdorp cutting, then back via Ontdekkers. All tar.

Road Running (Florida TT) 16:56 [5] 4.0 km (4:14 / km)
shoes: Asics Gel Nimbus 2004

1800 - Ran hard.

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