Training Log Archive: nmulder

In the 1 days ending May 25, 2006:

activity

time

miles

Mountain Biking

1:30:00

13.67

(9.1/h)

22.0

(14.7/h)

Paddling

53:09

6.21

(8:33)

10.0

(5:19)

Total

2:23:09

19.88

(7:12)

32.0

(4:28)

2:23

0:00

Mountain Biking 1:30:00 [2] 22.0 km (14.7 kph)
shoes: Specialized Epic Comp 2006

0630 - With Mac from Eagle Canyon, around the golf course and past Van Zyl's Quarry. Very cold, about 2'C.

New Specialized Epic 2006 blue model.

Paddling (Dabs TT) 53:09 [5] 10.0 km (5:19 / km)
shoes: K2 (Foxbat)

1730 - Paddled K2 in Foxbat with Ryno. 14s outside our PB. No clock on shore, so hard to gauge how we were doing.