Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 1, 2006:

activity

time

miles

Mountain Biking

1:25:00

16.78

(11.8/h)

27.0

(19.1/h)

Paddling

1:02:41

7.15

(8:46)

11.5

(5:27)

Total

2:27:41

23.92

(6:10)

38.5

(3:50)

averages - sleep:9 rhr:64 weight:78.5kg

2:27

0:00

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Thursday Jun 1, 2006 #

Mountain Biking 1:25:00 [2] 27.0 km (19.1 kph)
rhr:64 slept:9.0 weight:78kg shoes: Specialized Epic Comp 2006

0815 - Delta Park and Emmarentia Dam. Took new Specialized Epic for its 2nd ride. Still waiting for new Taho shoes and bike computer. Mileage is a rough guess.

Paddling warm up/down (Flat water K2) 10:00 [1] 1.5 km (6:40 / km)

1715 -

Paddling (Dabs TT) 52:41 [5] 10.0 km (5:16 / km)
weight:79kg shoes: K2 (Foxbat)

1730 - Dabulamanzi Time Trial - Emmarentia Dam
K2 Foxbat with Ryno Griesel
New PB by 14s

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