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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 3, 2006:

activity # timemileskm+m
  Orienteering1 38:22 3.17(12:06) 5.1(7:31) 13515 /17c88%
  Total1 38:22 3.17(12:06) 5.1(7:31) 13515 /17c88%
averages - sleep:8 weight:79kg

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Sa

Saturday Jun 3, 2006 #

Event: Western Cape Champs Warmup Event
 

Orienteering race (Championship warmup) 38:22 [4] **** 5.1 km (7:31 / km) +135m 6:39 / km
spiked:15/17c slept:8.0 weight:79kg shoes: Salomon 3D Pro grey #4

1430 - Lebanon Forestry Station 1:10'000 Warm up event for Western Cape Championships. Felt pretty decent, just hard breathing following illness previous week.

Medium - Splits

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