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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 10, 2006:

activity # timemileskm+m
  Orienteering1 34:36 2.53(13:41) 4.07(8:30) 11015 /16c93%
  Total1 34:36 2.53(13:41) 4.07(8:30) 11015 /16c93%
averages - sleep:9.5 rhr:52 weight:79kg

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Sa

Saturday Jun 10, 2006 #

Orienteering race (Gauteng Championship) 34:36 [4] **** 4.07 km (8:30 / km) +110m 7:29 / km
spiked:15/16c rhr:52 slept:9.5 weight:79kg shoes: Salomon 3D Pro grey #4

1410 - Pelindaba. 1:10'000. Gauteng Short Champs, M21A. Finished 1st, about 3.5 minutes ahead of Richard Lange and another 3 minutes ahead of Dave Peel. Quite technical area, slow running and tricky. Went for safety for first few controls, but still took a long time to settle down. Only one route choice error and one small nav error within a circle.

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