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Training Log Archive: nmulder

In the 1 days ending Jun 13, 2006:

activity # timemileskm+m
  Gym1 1:30:00
  Trail Running1 42:36 5.22(8:10) 8.4(5:04)
  Total1 2:12:36 5.22 8.4
averages - sleep:6 weight:77.5kg

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Tu

Tuesday Jun 13, 2006 #

Gym 1:30:00 [3]
slept:6.0 weight:77.5kg

0730 - Prog 3b

Trail Running 42:36 [3] 8.4 km (5:04 / km)
shoes: Asics Gel Nimbus 2004

1650 - Ran the AR TT route.

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