Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Aug 27, 2006:

activity # timemileskm+m
  Road Running1 2:44:00 17.4(9:26) 28.0(5:51) 393
  Total1 2:44:00 17.4(9:26) 28.0(5:51) 393
averages - sleep:8 weight:79kg

«»
2:44
0:00
» now
Su

Sunday Aug 27, 2006 #

Road Running long (RAC Long Run) 2:44:00 [3] * 28.0 km (5:51 / km) +393m 5:28 / km
slept:8.0 weight:79kg shoes: Asics Gel Nimbus 2004

0700 - Northcliff Route. Quite undulating. Ran with Ryno with backpacks. Very sore hamstrings after AR Sprint yesterday.

« Earlier | Later »