Road Running long (RAC Long Run) 2:44:00 [3] * 28.0 km (5:51 / km) +393m 5:28 / km
slept:8.0 weight:79kg shoes: Asics Gel Nimbus 2004
0700 - Northcliff Route. Quite undulating. Ran with Ryno with backpacks. Very sore hamstrings after AR Sprint yesterday.