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Training Log Archive: nmulder

In the 1 days ending Aug 31, 2006:

activity # timemileskm+m
  Paddling1 53:56 6.21(8:41) 10.0(5:24)
  Total1 53:56 6.21(8:41) 10.0(5:24)
averages - weight:77kg

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Th

Thursday Aug 31, 2006 #

Paddling (Dabs TT) 53:56 [5] 10.0 km (5:24 / km)
weight:77kg shoes: K2 (Foxbat)

1730 - Paddled Foxbat with Ryno. Someone had 'borrowed' the boat, stuck a foam pad in the back seat which we duely removed. I felt good, but Ryno probably wasn't in the correct seat position. Held off a bunch of K2s at about 30m for the last 5 laps. Times are coming down at least.

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