Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Sep 2, 2006:

activity # timemileskm+m
  Mountain Biking1 1:54:49 24.85(13.0/h) 40.0(20.9/h) 567
  Total1 1:54:49 24.85(4:37) 40.0(2:52) 567
averages - weight:77kg

«»
1:54
0:00
» now
Sa

Saturday Sep 2, 2006 #

Mountain Biking race (Colourpress Eagle MTB rac) 1:54:49 [5] 40.0 km (20.9 kph) +567m
weight:77kg shoes: Specialized Epic Comp 2006

0730 - Protea 4x4 course Krugersdorp to Walter Sisulu Botanical Gardens. 2 loops of the 4x4 course, before heading down the ridge to the finish at the gardens. Started early with the Elite start. Immediately settled into 7th place, but somewhere passed someone for 5th. Championchip timed. Superb course, definately one to do next year. Just a very steep entry fee for 40km.

« Earlier | Later »