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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Sep 3, 2006:

activity # timemileskm+m
  Orienteering1 1:16:57 6.15(12:31) 9.9(7:46) 28024 /26c92%
  Total1 1:16:57 6.15(12:31) 9.9(7:46) 28024 /26c92%
averages - sleep:7 weight:76kg

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Sunday Sep 3, 2006 #

Orienteering race (Colour Coded) 1:16:57 [5] *** 9.9 km (7:46 / km) +280m 6:49 / km
spiked:24/26c slept:7.0 weight:76kg shoes: Salomon 3D Pro grey #5

0930 - Stirrup Glen. 1:10'000. Brown. Fairly decent race, but blew towards the end quite badly. Last two controls where done at snails pace. Can only assume that I hadn't recovered / rehydrated properly since yesterday's mountain bike race? Otherwise, course quite nice, but probably too many dogleg controls for my liking. Alex measured 11.28km on his GPS.

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