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Training Log Archive: nmulder

In the 1 days ending Nov 2, 2006:

activity # timemileskm+m
  Mountain Biking1 3:30:00 31.07(8.9/h) 50.0(14.3/h)
  Total1 3:30:00 31.07(6:46) 50.0(4:12)

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Th

Thursday Nov 2, 2006 #

Mountain Biking (East Anglia) 3:30:00 [2] 50.0 km (14.3 kph)

1100 - Rode a borrowed bike from Parham, Suffolk through to Snape Maltings, Aldeburghe and back. Got caught in the dark after about 4.30pm. The bike was a bit hard as well (no shocks) but most of the route was tar anyway. Superb countryside, single lane roads and tall hedges on either side.

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