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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  Orienteering1 45:18 3.91(11:35) 6.29(7:12)26 /29c89%
  Total1 45:18 3.91(11:35) 6.29(7:12)26 /29c89%

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Sa

Saturday Nov 4, 2006 #

Event: Oxford City Race
 

Orienteering race (Oxford City Race) 45:18 [4] **** 6.29 km (7:12 / km)
spiked:26/29c (injured) shoes: Salomon Speed Cross

1230 - Oxford City Centre. 1:5'000. Sprint map of Oxford. Started at University Parks and toured the main city, dodging through pedestrians, bikes and traffic. Lots of nooks and crannies amongst the university. Finished 16th, Oli Johnson winning in 36:45. ITB hurt like hell. Only a couple of small mistakes, mainly overshooting controls that were hung against walls.

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