Trail Running 3:16:04  25.2 km (7:47 / km) +1040m 6:27 / km
slept:9.0 weight:80kg shoes: Salomon 3D Pro black #6
1000 - Ran the overnight hiking trails at Suikerbosrand. Chilly morning, but nice and quiet out there - no other hikers until just before the finish! Went out east first from the admin buildings, then around the mountain above the grassy plains before coming back past Springbok hut and back on the day trails.
Paddling (Emmarentia Dam) 1:13:00  11.5 km (6:21 / km)
shoes: K2 (Foxbat)
1615 - Paddled 10 long laps of Emmies with Sam in the Foxbat.