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Training Log Archive: nmulder

In the 1 days ending Jun 4, 2007:

activity # timemileskm+m
  Track / Speed Work1 1:00:00 2.61(22:59) 4.2(14:17)
  Total1 1:00:00 2.61(22:59) 4.2(14:17)

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Mo

Monday Jun 4, 2007 #

Track / Speed Work (Wits) 1:00:00 [5] 4.2 km (14:17 / km)
shoes: Asics Gel Nimbus 2004

1630 - 800m warm up, stretches and striding.
5 x 600m with 1m45s rest.
2.18.32
2.22.44
2.24.14
2.20.90
2.14.76
400m warm down and stretching.

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