Training Log Archive: nmulderIn the 1 days ending Jun 5, 2007:
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Tuesday Jun 5, 2007 #
Gym (PF Roodepoort) 1:30:00 [3]
0600 - Worked quite hard this morning.
Road Running (RAC TT) 38:27 [4] 8.0 km (4:48 / km) +117m 4:29 / km
shoes: Asics Gel Nimbus 2004
1745 - Arrived with only seconds to spare before the time trial, so did not warm up or anything. Felt it bad over the first few kms therefore, and never really settled down. It felt like I was doing about 30s / km faster than my recorded time, so the training and gym really knocked it out of me today.
Note
Didn't ride with the AR Club Night Ride... wasn't looking forward to the cold and the start - stop scenario.