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Training Log Archive: nmulder

In the 1 days ending Jun 6, 2007:

activity # timemileskm+m
  Track / Speed Work1 1:00:00 2.05(29:16) 3.3(18:11)
  Total1 1:00:00 2.05(29:16) 3.3(18:11)
averages - sleep:8 weight:79kg

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Wednesday Jun 6, 2007 #

Track / Speed Work (Sweethoogte) 1:00:00 [5] 3.3 km (18:11 / km)
slept:8.0 weight:79kg shoes: Asics Gel Nimbus 2004

1600 - Hill training at Sweethoogte, University of Joburg.
1250m warm up and stretching
5 x 115m track sprints with walk back
19.36, 18.98, 18.77, 17.55, 17.63
3 x 300m hill runs with walk back
1.21.62, 1.20.57, 1.15.10
600m warm down and stretching

Still the best venue for hill work.

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