Trail Running (Walter Sisulu BG) 1:06:06 [3] 9.0 km (7:21 / km) +297m 6:18 / km
slept:6.5 shoes: Salomon 3D Pro black #6
0820 - Started with a loop through the botanical gardens before going up the ridge along the geological trail. On top I found the path that led me to the view point on Protea Ridge. Out and back the same way. Was quite cool this morning with a 'fresh' breeze on the ridge... lovely. Took me 20 mins or so to warm up properly though.