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Training Log Archive: nmulder

In the 1 days ending Jun 7, 2007:

activity # timemileskm+m
  Trail Running1 1:06:06 5.59(11:49) 9.0(7:21) 297
  Total1 1:06:06 5.59(11:49) 9.0(7:21) 297
averages - sleep:6.5

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Th

Thursday Jun 7, 2007 #

Trail Running (Walter Sisulu BG) 1:06:06 [3] 9.0 km (7:21 / km) +297m 6:18 / km
slept:6.5 shoes: Salomon 3D Pro black #6

0820 - Started with a loop through the botanical gardens before going up the ridge along the geological trail. On top I found the path that led me to the view point on Protea Ridge. Out and back the same way. Was quite cool this morning with a 'fresh' breeze on the ridge... lovely. Took me 20 mins or so to warm up properly though.

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