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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 9, 2007:

activity # timemileskm+m
  Orienteering1 1:36:06 6.22(15:27) 10.01(9:36) 40026 /30c86%
  Total1 1:36:06 6.22(15:27) 10.01(9:36) 40026 /30c86%

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Sa

Saturday Jun 9, 2007 #

Orienteering race (Eagle Mountain CC) 1:36:06 [5] **** 10.01 km (9:36 / km) +400m 8:00 / km
spiked:26/30c shoes: Salomon 3D Pro black #6

1300 - Eagle Mountain (Mount Everest) 1:10'000. Had a very strong run, no real mistakes and felt very strong on the uphills. I had problems with 2 controls that were out of place, loosing 3 mins and 11 mins. Managed to win in the end by 1 minute over Garry after Alex skipped a control. Very hard reading the control circles in the dense, middle section of the map.

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