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Training Log Archive: nmulder

In the 1 days ending Jun 19, 2007:

activity # timemileskm+m
  Trail Running1 48:08 4.35(11:04) 7.0(6:53) 263
  Total1 48:08 4.35(11:04) 7.0(6:53) 263

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Tu

Tuesday Jun 19, 2007 #

Trail Running hills (Walter Sisulu BG) 48:08 [3] 7.0 km (6:53 / km) +263m 5:47 / km
shoes: Salomon 3D Pro black #6

0930 - Shorter trail run through the gardens, up the waterfall and along the ridge before returning. Felt strong on the steps.

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