Training Log Archive: nmulderIn the 1 days ending Jun 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 20, 2007 #
Gym (PF Roodepoort) 1:30:00 [3]
0720 - Felt good for a change. Did more upper body and core strength than usual.
Trail Running (Emmarentia Dam) 26:51 [2] 5.0 km (5:22 / km) +36m 5:11 / km
weight:79kg shoes: Asics Gel Nimbus 2004
1640 - Went for run at Emmarentia. Did 3 min run before doing some striding to loosen up properly. Then continued with remainder of run at fairly easy pace.