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Training Log Archive: nmulder

In the 1 days ending Jun 22, 2007:

activity # timemileskm+m
  Mountain Biking1 1:11:12 14.79(12.5/h) 23.8(20.1/h)
  Total1 1:11:12 14.79(4:49) 23.8(2:59)

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Fr

Friday Jun 22, 2007 #

Mountain Biking 1:11:12 [3] 23.8 km (20.1 kph)
shoes: Specialized Epic Comp 2006

0945 - Rode out to Emmarentia and Delta Park. Not too hard with the Champs this weekend. Av 20.0 Mx 51.7

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