Training Log Archive: nmulderIn the 1 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Event: Gauteng Relay Champs
Orienteering race (GOC Relays) 24:16 [4] *** 3.84 km (6:19 / km)
spiked:20/21c weight:75kg shoes: Salomon 3D Pro grey #8
0915 - Wits Campus, 1:4'000, new sprint specification map of western area and Sturrock Park. Ran Leg 1 (Long) for ROC Senior Men's team. However, also ran Leg 3, as we don't have enough senior men in the club! We were thus unofficial, but I took it as a good training exercise anyway.
Orienteering (GOC Relays) 17:45 [4] *** 2.86 km (6:12 / km) +58m 5:38 / km
spiked:19/19c shoes: Salomon 3D Pro grey #8
1015 - Wits Campus, 1:4'000. Ran Leg 3 (short). Not too many similar controls to Leg 1, so quite nice. Team finished 2nd overall behind AR, but wasn't official anyway.