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Training Log Archive: nmulder

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Mountain Biking1 1:33:00 18.76(12.1/h) 30.19(19.5/h)
  Total1 1:33:00 18.76(4:57) 30.19(3:05)

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Mo

Monday Sep 17, 2007 #

Mountain Biking 1:33:00 [3] 30.19 km (19.5 kph)
shoes: Specialized Epic Comp 2006

0715 - Nice cool morning for a ride. Out to Emmarentia, then loop down to Conrad before back to Delta and home. Av 19.4 Mx 52.6

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