Training Log Archive: nmulderIn the 1 days ending Apr 1, 2008:
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Tuesday Apr 1, 2008 #
Mountain Biking race (Cape Epic) 6:22:34 [5] 121.0 km (19.0 kph) +2620m
shoes: Specialized Epic Comp 2006
0700 - Riversdale to Swellendam. A so called easy day. Have now rider sections of this route up to 4 times, but still fun. Monster downhill at 42km where we got to 77km/hr (Mac got 85km/hr). Felt strong most of the way and our result improved. A few nasty 'epic' surprises at the end saw our average speed drop significantly over the last 20km. Tm 6.14.28 Dst 119.16 Av 19.0 Mx 77.3