Training Log Archive: nmulderIn the 1 days ending Apr 4, 2008:
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Friday Apr 4, 2008 #
Mountain Biking race (Cape Epic) 5:04:31 [5] 91.0 km (17.9 kph) +1985m
shoes: Specialized Epic Comp 2006
0700 - Hermanus to Grabouw (Oak Valley). The first proper 'short' stage at only 91km and 5 hours! We had a superb day. Started well and held onto our position. Stage 50th and 64th. Overall now 67th and 94th. Big jump up the board as we're finishing very strong. Tm ? Dst 89.21 Av 17.9 Mx 65.0