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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 13, 2008:

activity # timemileskm+m
  Orienteering1 52:10 3.39(15:23) 5.46(9:33) 220
  Total1 52:10 3.39(15:23) 5.46(9:33) 220
averages - weight:79kg

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Sunday Apr 13, 2008 #

Orienteering race (Moreleta Kloof) 52:10 [5] **** 5.46 km (9:33 / km) +220m 7:57 / km
weight:79kg shoes: Salomon 3D Pro black #9

1000 - Moreleta Kloof. 1:7'500 with 5m contours. Middle Distance Race, Brown course. My first run since pre-Epic. Came down with a nasty virus after Epic, so this was my first run back as well. Started off well, going fast, but leaving something in reserve. Terrain and course was overgrown and technical, with lots of controls, so it suited me. Made a few mistakes here and there, but no big blunders, with about 2 mins of mistakes in total. Finished 1st by about 3 mins due to other guys making bigger mistakes. Will probably find that I've only won 1 or 2 splits. Found I was still lacking in general fitness and speed. Otherwise a nice day.

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