Adventure Racing 14:20:00 [2] ** 180.0 km (4:47 / km) +2355m 4:29 / km
0700 - Training camp with Team Cyanosis in Harrismith area, following most of the route of Feb's 'Uge 150/220 race. Starting from Qwantani (T1) we did 15km of paddling, about 30km of mountain trekking and 85km of MTB over the escarpment. Stopped at T3, Swinburne for pizza and a few hours sleep.