Training Log Archive: nmulderIn the 1 days ending Sep 2, 2008:
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Tuesday Sep 2, 2008 #
Mountain Biking 1:27:46 [3] 26.13 km (17.9 kph)
shoes: Specialized Epic Comp 2006
0720 - Rode over Northcliff Hill (Hearn), then Alberts Farm, Emmarentia and back via the scout hall. It's 2-Sep and there is still ice on the ground in places! Av 17.8 Mx 47.9
Road Running 29:34 [3] 5.5 km (5:23 / km)
shoes: Asics Gel Nimbus 2007
1745 - Short run to stretch the legs through Berario and Fairland.