Training Log Archive: nmulderIn the 1 days ending Sep 5, 2008:
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Friday Sep 5, 2008 #
Note
Flying down to Cape Town for the Landrover G4 Regional selections. Hope to make National selections next month.
Trail Running race (Land Rover G4 Challenge) 19:51 [5] 4.0 km (4:58 / km)
shoes: Salomon 3D Pro black #9
1800 - The first test in the G4 was a mass trail run. 20 guys biltzing a 4km course. I finished about 10th. Fastest guys were running about 4 min/km. Oh, and it was done in the dark with just a Petzl headlamp to light your way!
Mountain Biking race (Land Rover G4 Challenge) 18:00 [5] 4.4 km (14.7 kph)
2020 - MTB Eliminations! 400m round a banked quad track for 5 laps, with devil-take-the-hindmost on each lap. Managed to always avoid being last each lap and progressed through the heats and semis into the final. Unfortunately I was first out in the finals (5 guys). Very happy with the result, but could have gone 1 lap further!
Note
2200 - Team exercise where we needed to build a rope / pole structure to get a snack bar off a pole in the middle of a farm dam. Usual rules apply, i.e. no getting yourselves or your equipment wet. We did okay, but were just a bit slow, having to retie some knots. We finished 3rd (out of 3), but only by a short distance.