Orienteering race (SA Champs Long) 1:13:46 [5] 10.2 km (7:14 / km) +330m 6:14 / km
shoes: V-J Integrator Black/Red
1000 - Lebanon South 1:10'000. 5m. A good day, but not as great as the middle distance. I had less contact with the map and lost concentration on some of the longer legs. Also found that I wasn't reading inside the circle as the previous day. Some problems with the map as well, especially in the NE corner. I had a fair start, and a good middle section. We had one rocky hillside region that my feet didn't enjoy, but otherwise not too many mistakes. Maybe 2 controls of 15 - 30s each. Finished 1st with Richard Lange at +4:37 and Alex +4:41.