Training Log Archive: nmulderIn the 1 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering race (SA Champs Relay) 16:36 [3] 2.5 km (6:38 / km) +70m 5:49 / km
shoes: V-J Integrator Black/Red
1030 - Lebanon South 1:10'000. 5m. The ROC 1st team had a bad run. Ian led off and missed in the middle section, loosing contact with the 2nd bunch. He then led the 3rd bunch home before Liz went out. She also had a disaster. I think I set out in about 10-11th and brought the team back to 8th. I had a so-so run. Not fast at all and 1 mistake of about 25s. I still think the relays should be longer (3.3 - 4.0km) and use a forking system. Still, lovely to run in the W.Cape forests once again.
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km) +70m 7:01 / km
shoes: V-J Integrator Black/Red
1100 - Did a warm down lap of another of the relay courses with Nico. Did a stream-of-consciousness exercise with him around the course, pointing out what we should be looking for / thinking about / etc. as we went along. We made 1 small mistake where we didn't aim left enough and were too late in reading the map. Otherwise amazing how a training run only took 20m whilst the race took 16m. It felt a lot tougher than just 20% difference.