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Training Log Archive: nmulder

In the 1 days ending Sep 29, 2008:

activity # timemileskm+m
  Trail Running1 58:33 5.1(11:29) 8.2(7:08) 442
  Total1 58:33 5.1(11:29) 8.2(7:08) 442

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Mo

Monday Sep 29, 2008 #

Trail Running (Helderberg Nature Reserve) 58:33 intensity: (21:33 @2) + (7:00 @3) + (30:00 @5) 8.2 km (7:08 / km) +442m 5:37 / km
shoes: Salomon 3D Pro black #9

0730 - Went for a run on the trails at Helderberg. The Cape weather was once again iffy. Slight drizzle at the start and finish, but otherwise a lovely temperature. 30m uphill. 7m across and the rest down. Nice paths, but slippery as snot.

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