Mountain Biking 1:18:56  22.55 km (17.1 kph)
shoes: Specialized Epic Comp 2006
0715 - Slow ride with Liz through Alberts and then a bit of Emmies. First chilly morning of the year... here comes winter! Av 17.1 Mx 44.4
Orienteering 30:00  2.5 km (12:00 / km)
shoes: Salomon 3D Pro black #9
1500 - JWOC Squad training at Klipriviersberg. First exercise a line course, followed by a window / contour / compass exercise with most legs blanked out on the map (except contours).